However, bread and butter can be a good breakfast option if you choose whole-grain bread and add protein-rich toppings such ...

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

Nobody likes stubborn belly fat, yet certain foods make it harder to keep a slim waistline. Some popular choices—like sugary ...

Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

Cola's office in Chicago's trendy West Loop, the soda giant's iconic logo is noticeably absent. In its place is a giant ...