The gummies are easy to take and have a fruity flavor that’s not too overpowering. We also appreciate that they don’t contain melatonin, which can sometimes leave us feeling groggy in the morning.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Even if they’re more expensive than melatonin or other options, the results are worth it.” – Laramy Applekamp Our tester, Laramy Applekamp, tried Cornbread CBD gummies for sleep.

The few times I've taken any amount of melatonin, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the ...

After years of warnings from health advocates about cancer and other issues associated with Red No. 3, the Food and Drug Administration has banned the dye, which is found in thousands of food and ...

While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced varying results. We started by vetting more than 150 CBD gummies ...

From kiwi snacks to white noise masks, this trend promises deeper rest. From melatonin mocktails to white noise masks, sleepmaxxing is a catch-all name for any tip, trick, gadget, or hack that can ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

One of them is serotonin, which plays an important role in how well and how long you sleep at night, and the other is melatonin, which regulates your circadian rhythm and helps you fall asleep.

Fiber supplements, particularly the popular gummy-style supplements, serve as a solution for this predicament. Fiber gummies are a convenient and tasty way to supplement your daily fiber intake.

Over 10% of Americans have diabetes, and although lifestyle changes and medication generally help stabilize blood sugar levels, many Americans are considering the use of cannabidiol (CBD) as another ...