If you want a quick upper body workout, try out this 12-rep routine. Grab a pair of dumbbells and tone your arms, shoulders and back. You’ll complete 12 reps of each move for three rounds.

Seven out of 10 adults are actively looking for quick exercises that can be incorporated into their busy schedules, as they find it increasingly difficult to carve out time for fitness.

Quick workouts are based on high-intensity exercises that elevate your heart rate and engage large muscle groups. One of the most popular and effective methods is High-Intensity Interval Training ...

Parents are increasingly seeking out micro-workouts as they grapple with finding time for exercise amidst their busy schedules. A whopping seven in 10 parents are on the hunt for quick workouts ...

manageable workouts into your day is a powerful way to stay healthy. Every little effort, from a quick home workout to a brisk stroll, contributes to better health and well-being." ...

IF time is tight, high-intensity interval training (HIIT) is a great way to get a full-body workout in just 15 to 20 minutes. These quick and effective workouts can be done at home, making them ...

If you're still trying to figure out how to really commit to those workout goals and get your whole mind and body into the groove, Pure Barre has some modified workouts that are quick and effective.