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Supine hypertension increases the risk of heart disease, stroke, and death, even with normal seated blood pressure The ARIC study showed that 16.4% of people with normal seated BP had supine ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

It's known that regular exercise is one of the most effective ... If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough ...

How to fix poor hip internal rotation Seated, supine and prone internal rotation exercises can all help you ... gets my vote), or finish on them before bed, the hip sleeper offers a deep hip ...

A bed frame is often considered the foundation of any thoughtfully designed bedroom. Your mattress, bedding and other décor elements might contribute to the room’s overall aesthetic ...

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