The importance of eating healthy is something we are taught throughout our life. It is no surprise that it becomes especially important as you age. This is because aging is linked to a variety of ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Affiliate content. Fuel your body with the best! Explore the 14 best clean protein powders for a healthy and effective boost.

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

Medically reviewed by Aviv Joshua, MS, RDN Gaining muscle weight and increasing your muscle mass is a slow process. Some ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

Jane cited a recent American study that revealed how moderate doses of vitamin D, such as the recommended US daily dose of 15 ...

“A new US study showed that vitamin D lowers blood pressure in obese and older people in moderate doses, such as at the US ...