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I was told that my pain would last for the rest of my life,” Berenice Holt, 44, says. “That there were only ways to manage it ...

First, if Gray is overweight, help him lose the excess weight. If you’re uncertain about his weight, ask your veterinarian.

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

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Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...