To take your hummus, whether store-bought or homemade, to new heights, you should be adding a bit of this one tangy, bright ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

Cooking with seasonal produce isn’t just about freshness—it’s about flavour. When vegetables are at their peak, they taste ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

From raw ingredients grown on local farms to value-added products from Canadian food vendors, locally produced food can give ...

This classic hiking snack is a winner. Packed with nuts, seeds and dried fruit, trail mix gives you a good mix of healthy ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Discover 5 easy and delicious high-protein vegetarian recipes that provide essential nutrition for muscle repair and energy.

A grocery shop can be eye-wateringly expensive, but overlooked tins, jars and dried ingredients could hold the key ...

This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for creamy ...