There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Swimming kit for colder waters isn't just for winter. Adding neoprene accessories can help you swim in different locations and for longer. Here's ...

Stay hydrated before ... With the right techniques and a consistent approach, swimming can transform your fitness journey and help you unlock your full potential.

Pittsford, the 22-time Section V boys swim champion, hopes to keep their title streak alive this week under their 100-win ...

The best swimming headphones need to be waterproof, durable, and secure enough to stay put while you swim ... judging the fit, sound quality, and durability to find the best.

The Colorado Mesa University men's and women's swimming and diving squads were both named CSCAA (College Swimming and Diving ...

Fitness Champs Holdings Ltd. (FCHL) plans to raise $9 million in an initial public offering (IPO) on the week of February 10th, IPO Scoop reports. The company will issue 2,000,000 shares at ...

Do you like how FitBit fitness trackers work but not a fan of its hefty price tag? Try these alternative options instead for ...

“Whether you’re a seasoned swimmer or new to ocean swims, the key to enjoying your swim and feeling confident on the day is getting swim fit. “It’s not just about the distance, it’s about feeling ...

Sera Swimwear's inaugural collection will feature premium fabrics, proprietary design, and impeccable craftsmanship, setting a new standard in the industry. This is more than a brand launch - it's a ...