People who engage in a specific type of exercise could reduce their risk of Alzheimer’s disease by an impressive 76 percent, ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

The all-new 'Coached by Therabody' platform aims to use health data from your Garmin smartwatch to improve your recovery and ...

Seven women arrived to the indoor, 82-degree pool around 8 a.m. on Thursday, entering the poolhouse clad in white robes and ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Central Ohio swimmers and divers appear poised for another strong postseason. Here are some storylines as the season ...

Border View will offer members swimming lessons and water exercise classes for all age groups. In an effort to expand partnerships with local schools, the YMCA branch will use a $10,000 grant from the ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...