Some research has shown that walking for just two minutes after meals (yes, really!) can have a significant impact on blood ...

A new study has found that a specific type of exercise could be the 'cornerstone' in preventing Alzheimer's, at a time when over 944,000 people suffer from dementia in the UK ...

A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.

The North Mankato Culture, Recreation, and Quality of Life department had strong participation last year at Taylor Library, ...

The first wild swimming retreat I did was in Cornwall. It was back in 2020 when swim stays were not quite the phenomenon they ...

Study shows how 60 minutes of moderate exercise affects hunger hormones, potentially making weight loss easier for those struggling with appetite control.

Keeping active throughout life—particularly before the age of 50—leads to changes in the brain that could help stave off ...