Admitting you can't swim in a nation girt by sea can be embarrassing. Learning to swim as an adult is difficult, but it's far ...

Competitive swimmers know that swimming underwater causes less drag resistance than swimming at the surface. Splashing around ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Competitive swimmers know that swimming underwater causes less drag resistance than swimming at the surface. Splashing around making waves isn't the most efficient way to swim. Any energy spent ...

An accomplished swimmer herself, Bonney sets a high bar for physical conditioning. Training days in the pool can run up to ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Group Learn to Swim lessons are available for children ages 6-14 years. Adult group classes and teen group lessons are also offered. At NJCU our classes are taught on different skill levels, whether ...

‘Swimming is also all about breathing which is restricting when exercising, and this is what can help you to improve your VO2 max. The process of conserving air between breaths helps you to ...

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

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The Baby Swimming International Academy allows infants to swim with poise, confidence, and beauty as if they had been used to ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...