Swimming every day offers incredible health benefits. Discover the positive effects on your body and how this exercise boosts ...

Discover the water workout transforming fitness—sculpt your body and soothe your soul with this ultimate game-changer.

Diving into the pool daily can shape your figure, strengthen your heart, and improve your overall fitness. But it can also ...

Swimming is a full-body workout that strengthens your heart and lungs, and builds muscle strength and endurance. To improve ...

Beyond their physical benefits, swimming and singing also have psychological benefits that indirectly promote lung health.

Asheville's swimming & diving program is just shy of a generation old, this year they boast their largest senior class ahead ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Managing and potentially reversing diabetes requires commitment to lifestyle changes and consistent health practices. While ...

“But don’t rule out something slightly wilder – for example, the Bantham Swoosh. This is a great first river swim because the ...