Tillamook High School swimming traveled to Molalla over the weekend where the Tillamook Boys took home a 5th place finish, ...

The all-new 'Coached by Therabody' platform aims to use health data from your Garmin smartwatch to improve your recovery and ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Albeit, against kids who came straight to the pool from middle school.

As the pool industry continues to evolve, emerging trends in design and technology are reshaping how professionals and homeowners approach pool additions and upgrades. From the high-performance, ...

While cold plunges can have benefits, like reducing inflammation and easing sore muscles as well as clearing ... As for Long, he plans to keep on swimming.

Muscle contusions are very common sports injuries, second in frequency in athletes only to muscle strains. Most frequently seen in participants in contact sports such as football, rugby, and lacrosse, ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

These practices help alleviate muscle tension and improve blood flow ... This sample meal plan focuses on nutrient timing around your swim schedule, ensuring adequate protein and sodium intake ...

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.

The University of Bristol swimming pool is 32 metres long at full length. The pool has a moveable bulkhead which enables us to create two distinct area for activity; a larger area is a 25-metre ...