Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Tillamook High School swimming traveled to Molalla over the weekend where the Tillamook Boys took home a 5th place finish, ...

The all-new 'Coached by Therabody' platform aims to use health data from your Garmin smartwatch to improve your recovery and ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Albeit, against kids who came straight to the pool from middle school.

As the pool industry continues to evolve, emerging trends in design and technology are reshaping how professionals and homeowners approach pool additions and upgrades. From the high-performance, ...

While cold plunges can have benefits, like reducing inflammation and easing sore muscles as well as clearing ... As for Long, he plans to keep on swimming.

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

These practices help alleviate muscle tension and improve blood flow ... This sample meal plan focuses on nutrient timing around your swim schedule, ensuring adequate protein and sodium intake ...

The University of Bristol swimming pool is 32 metres long at full length. The pool has a moveable bulkhead which enables us to create two distinct area for activity; a larger area is a 25-metre ...

Arsenal goalscorer Ethan Nwaneri was substituted at half-time against Brighton & Hove Albion because of a muscular injury, Mikel Arteta has said. The 17-year-old opened the scoring for Arsenal in ...