I don’t often have a favorite exercise but this is why I really like weighted swimmers. 1 - it really exposes poor shoulder ...

Effective swimmers will use the The swimming shoulder kinetic chain (SSKC) in their stroke, so effective strength and conditioning programs should also include the SSKC. Exercises that focus on ...

Objectives To examine the correction of posture, increase in strength and decrease in shoulder pain and dysfunction in varsity swimmers. Design and Setting Randomised clinical trial. Participants ...

After two long years of working through the uncertainty of a lingering shoulder injury, Davis senior Peter Whitney is finally enjoying his long-awaited breakout swimming season.

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

If you are a nervous swimmer, breathing can not only help keep you calm down, it can also improve technique. Before jumping ...

Tourists have been warned to be wary of dingoes while travelling in Australia following a series of attacks on toddlers at a ...

At 17, though, I discovered that there was one place worse than my neighborhood: where I first met my mom. There was another ...

The Mediterranean locale is a dream objective for explorers, offering a mix of stunning coastlines, rich history, dynamic ...

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

Zionsville swimmers crowded the pool deck throughout the meet, shoulder to shoulder as they cheered on their teammates. The push-and-pull race came down to Zionsville's divers, who pushed the ...