If the stress is prolonged, the cytokines can inflict significant damage on organ ... gargling—all stimulate the vagus nerve. Singing has been shown to reduce symptoms of depression and anxiety.
“We’ve done a study which showed that you can improve symptoms such ... potential benefit of vagus nerve modulation could be in helping the brain repair from damage. Dr Ali points out that ...
Getting to know your vagus nerve could help you manage feelings of stress and anxiety. Here’s everything you need to know. One of the key areas of focus to emerge from this trend has been the ...
Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...