Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

As vegetarian and vegan diets have grown in popularity researchers have been careful to underscore the importance of vitamin ...

Vitamin B12 is important for the body as it helps boost energy levels. Symptoms of this deficiency are Pale skin, Fatigue, headaches, paresthesia and more.

A systematic review of 52,501 participants found that 45.3% of type 2 diabetes patients have micronutrient deficiencies, with vitamin D, magnesium and B12 most affected. Women and metformin users ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

If you find yourself feeling perpetually drowsy, it might indicate a lack of vitamin B12. Insufficient vitamin B12 can increase sleepiness and may cause neurological and mental health issues. Studies ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

Vision problems can also be a sign of Vitamin B12 deficiency. The vitamin is vital for maintaining healthy optic nerves.

Vitamin deficiencies are notoriously inconspicuous conditions, yet they have the potential to cause significant harm when ...