Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau.

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Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

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Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

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Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts.

So, I work out. I can do more things than 25-year-olds. That is only because of consistency and focus,” said Pandey, adding that he built 6-pack abs within two months during Covid-19. “I flexed when I ...