Verywell Health on MSN6mon
Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?
Tabata is a type of high-intensity interval training (HIIT) workout If you’re starting an exercise routine you might be ...
Stylist3y
Try this 16-minute Tabata challenge when you're feeling stressed
Good for your heart, lungs and metabolism, HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute ...