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13 free workouts you can do at home in just 15 minutes
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! There are busy days when making it to the gym is just ...
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Try this 16-minute Tabata challenge when you're feeling stressed
HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...
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These Are the Best CrossFit Exercises for Women
This Tabata workout inspired by CrossFit is quick and ... If you like to squeeze in a workout during your work break or lunch, this 12-minute session gives you enough time to exercise, stretch ...