Is walking, climbing stairs, or standing for long feel like a daunting task? An easy way to help strengthen your legs and ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a positive tone for the day ahead.

There are three different variations of this asana. Begin in Tadasana (Mountain Pose): Stand tall with your feet together and hands by your sides. Shift your weight onto one leg: Engage your core ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

the Extended Side Angle Pose -- a dynamic asana that challenges and rewards in equal measure. How to do the Parshvakonasana Begin in Tadasana: Stand tall with feet together, arms relaxed by your ...

Veerasana or hero pose helps in reducing high uric acid by promoting proper blood circulation and kidney function. Veerasana also proved effective in reducing stress that can increase uric acid level.