This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Doing the Tadasana or Mountain Pose regularly can help in strengthening your core as well as the spine. Check out how it can ...

Veerasana or hero pose helps in reducing high uric acid by promoting proper blood circulation and kidney function. Veerasana also proved effective in reducing stress that can increase uric acid level.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...