One such pose is Tadasana or the Mountain Pose. While it is very easy to perform, it plays an integral role in strengthening ...

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a positive tone for the day ahead.

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

There are three different variations of this asana. Begin in Tadasana (Mountain Pose): Stand tall with your feet together and hands by your sides. Shift your weight onto one leg: Engage your core ...

the Extended Side Angle Pose -- a dynamic asana that challenges and rewards in equal measure. How to do the Parshvakonasana Begin in Tadasana: Stand tall with feet together, arms relaxed by your ...