Fancy a free day out watching spectacular, world-class martial arts? Well, here’s your chance as the All-Japan Taekwondo ...

Taekwondo sparring in 2025? It's not just about flashy kicks and fast footwork anymore. The game has evolved-big time. With cutting-edge technology, hybrid training methods, and ever-changing ...

They've never gone head-to-head on the big screen, but comparing them is inevitable. Who's the better fighter? Which one has ...

Billy Blanks’s Tae Bo fitness system has helped millions of people around the world get in shape and feel great. He has also ...

When Ken Krueger began taekwondo 20 years ago, his instructor said he didn’t expect him to advance very far. The problem? He had poor balance. So Krueger set out to show him wrong. “He used ...

I was practising sprinting at the National Stadium in Abuja when Chika Chukwumerije spotted me. At that time, I didn’t even ...