Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

Eileen Landau has lost count of the number of classes she’s taken with the Jewish Family & Children’s Service (JFCS) Center ...

It’s never too late to learn something new and bring more joy to your life. One never grows old at Sunshine Place, which has been a source of new things, new discoveries with its unique classes and ...

It is never too late to learn something new at Sunshine Place, a senior hub where older adults find opportunities to explore ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their health and well-being.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Wilson, a Fellow of The American Congress of Obstetricians and Gynecologists, was born in Danville, grew up in Ringgold and ...

Ross Aragon Community Center, scheduled for mid-March 2025. This clinic will be open to community members of all ages and will take place in the CDPHE vaccine van parked outside the Pagosa Senior ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...