The ancient Chinese martial art form Tai chi is making a comeback. Originally developed in China by monks for self-defense, Tai chi later evolved into a form of exercise across the world for ...

How to Start with Tai Chi? Find an instructor: If you're a beginner, an experienced instructor can help you learn the correct postures and techniques. Start slow: Dedicate 10 to 15 minutes a day ...

Tai Chi For Beginners is the perfect way to explore and experience the numerous benefits of Tai Chi These 8 easytofollow lessons teach the Tai Chi postures with clear stepbystep instructions This ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Feel your feet more. Tai chi is very beautiful, but the fundamental is the legs. So keep focusing on the legs. Very good. Slowly stop. Let's start the three postures. First, archer stance.