By doing exercises like walking on sand or using a balance board, you're essentially giving the vestibular system in your ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

From yoga to cooking classes and dancing lessons to Tai Chi, we take a look at some of the ways you can incorporate wellness ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

29. Attendees were amazed by several performances including music, dancing, Tae Kwon Do and Tai Chi. Many activities were also available for adults and children, such as painting masks and having ...

Qigong is similar to tai chi, in that it uses slow-flowing exercises and still, meditative postures to ease tension and increase flexibility. The practice brought pain relief and better sleep to a ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

Incorporate yoga poses like Restorative Bridge, Forward Fold, Downward Dog, Child's Pose, Cat-Cow, Legs Up the Wall, and Savasana to relieve stress, relax the mind, and balance body energy effectively ...

A new photograph of King Charles has been released to mark Burns Night, offering a rare glimpse inside the impressive library at Balmoral Castle. The image, taken by photographer Millie ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

In this article, we tell you the top 10 relaxing yoga poses that can help you stay calm at night and enjoy peaceful sleep. Child's Pose is a gentle stretch that encourages relaxation and ...

WOMAN IS SUING CHI HEALTH OVER HER DEATH. A JURY TRIAL STARTED THIS WEEK, AND KETV NEWSWATCH SEVEN’S ANDY MESSEL BRINGS US THE LATEST ON THE LAWSUIT. ROB. JULIE. ANDREA MILNE HAS PASSED AWAY.