Whether it’s the pressure-filled pace of the working day or feeling like we're slacking for taking a break, many of us have fallen into the trap of trying to power through without lunch ...

“You can end up feeling bad when you take a lunch break – like you’re being a bit of a loser, or too self-indulgent. But we should be carving out time for ourselves, too.” Piper says she ...

Taking a break to have lunch with co-workers can be not only beneficial for mental health, but also strengthen bonds with the people you sit next to in the office, exchange emails with and see in Zoom ...

The erosion of the lunch break is a sad fact of modern times, and a recent study has brought home just how much we sacrifice by not taking time out. The average Briton spends just 34 minutes on a ...