E xperience the rich, bold flavor of a Starbucks Flat White. Made with a double shot of espresso and velvety steamed milk, this specialty espresso drink features a unique microfoa ...

I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first ...

This week the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use at ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Going to a restaurant also can result in higher sodium consumption than home-cooked food ... are able to adhere to a ...

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for ...