Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Discover the rich, nutty flavor of rooibos, the South African herb that’s perfect for tackling insomnia and boosting immunity ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Many Chinese hospitals, especially TCM hospitals, are keen to promote their special herbal tea formulas, some of which change seasonally. For example, in summer, they focus on formulas of smoked plum ...

Golden milk, also known as turmeric milk, is a time-tested sleepy beverage thanks to the sleep-inducing ingredient of ...

A recent study by psychologist Claire Smith from the University of South Florida reveals that non-traditional work hours and ...

Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.

These teas are specially formulated to help you relax and unwind before bed, promoting a more restful sleep. Whether you struggle with insomnia or simply want to improve the quality of your sleep ...

Fortunately, there are natural solutions available that can help reduce inflammation, such as tea. Tea has historically been consumed for its restorative properties, with certain varieties known ...

Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of the problem, and that normal sleepers don't actually "try ...