It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Alternatively, epidemiological studies on green tea are promising with head and neck tumors, lung, prostate, breast, ...

The average time people go to sleep on Saturday and Sunday is believed to be 10:53 pm. If you are looking to get a better ...

The wellness industry can’t stop talking about detox teas – those beautifully packaged drinks that promise everything from ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Teas are known for their powerful properties that can help fight off inflammation in the body. Learn about 6 powerful teas ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Children are unknowingly having caffeine post-lunch, a top children’s hospital has warned, while almost half of parents ...