Alternatively, epidemiological studies on green tea are promising with head and neck tumors, lung, prostate, breast, ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Children are unknowingly having caffeine post-lunch, a top children’s hospital has warned, while almost half of parents ...

Research shows people may be ingesting approximately 5 grams of plastic weekly. Try these easy swaps in your kitchen to ...