Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...

The combination of chamomile and lavender in a tea is an excellent option to improve sleep quality and reduce nighttime ...

Explore the top 8 night drinks for relaxation and sleep, including chamomile tea, warm milk, and golden milk, to help you ...

Do you want to prioritize rest in 2025? Read ahead for more on this sleep supplement that delivers results without making you ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Choosing the Right Time: Drink chamomile tea about 30 to 60 minutes before bedtime to help your body relax and prepare for sleep. Sipping the tea slowly while winding down in a calm environment ...

Green tea, black tea, and certain types of mushroom ... on animals suggest that L-theanine could help with relaxation, improved sleep quality, and neuroprotection. Experts consider L-theanine ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.

Tea and coffee are among the most loved beverages worldwide, often being the first thing people crave in the morning. While ...