However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

Establishing simple night habits like sipping calming teas, reading paperbacks before bed, setting alarms away from the bed, ...

A 90-minute sesh will allow you to move freely between 5° ice baths, a 14° magnesium pool, a 37° hot magnesium pool and ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you ...

In the world of wellness, green tea has emerged as a viral infusion that is not only known for its multiple health benefits, but also for its ability to help improve sleep quality.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Tea combined with cinnamon’s anti-inflammatory properties helps stimulate ... tea is ideal if you need to wind down after dinner and prepare for a peaceful night's sleep. Hibiscus-rosemary ...

It’s just a normal bedside light that dims and brightens to help you sleep and wake. The main reason to buy are the eight colour choices, from green and turquoise to red and violet, making it a ...

Consumption of green tea can help us maintain good brain health, according to a study published in npj Science of Food, green tea has shown the potential to offer protective benefits for brain health.