Sleepmaxxing is the latest trend to hit TikTok, but does technology end up having a detrimental effect on sleep?

Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

If you're searching for an affordable mattress on either side of the Atlantic, browse this month's Zinus mattress sales for ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

In the winter months, it seems few are safe from some kind of illness — flu, COVID-19, norovirus, colds. While many of the ...

A nutrition expert has claimed that five cups of a certain popular hot drink per day can help improve sleep and reduce ...

Starting your day with a healthy gut can set the tone for your overall well-being. Did you know your digestive system does more than just break down food? It influences your immunity, mood, and energy ...

Calming bedtime drinks into your routine can help reduce stress and improve sleep quality. Drinks such as chamomile tea, warm milk with honey, lavende ...

There’s nothing quite like going through the day with a focused mind that feels like it’s firing on all cylinders. More than ...

Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...

Adaptogens are herbs, roots and other plant-based substances that help your body manage stress. Here are the best adaptogenic ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...