A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once-intimidating diet accessible to everyone. “It’s always challenging to shift habits and ...

"It's great as it focuses more on improving your overall lifestyle rather than being a typical diet," says Amy Fischer, MS, ...

Dr Campbell Murdoch's diet-focused scheme concentrates on metabolism ... "You can get enthusiastic for 28 days, see the benefits, then get involved in the longer term embedding." ...