Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...

Preparation is needed, and ayurveda ... diet recipes, etc. Also, the practice of “gudaardrakam” (intake of equal amount of ...

Moreover, the expert suggests reducing your eating window to 8-12 hours between sunrise and sunset. Now that we have talked about the correct Ayurvedic way to shed those extra kilos, let's find out ...

In ayurvedic medicine, eating according to your dominant dosha is one way to restore and maintain this balance. In Ayurveda, your dominant dosha plays a key role in determining how to tailor your ...