How can you live longer and healthier in 2025? Discover the 3 key habits- better diet, exercise, and social connections- that boost longevity.

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

There are many places you can jet to from Manchester Airport and keep up your resolutions with tickets from as low as £28 ...

The Union for the Mediterranean operates from the UfM Secretariat, established in Barcelona in March 2010. More than 17 nationalities working in a multicultural environment that fosters cooperation ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

When 38-year-old Oksana Baranovska fled Ukraine with her 16-year-old son, Vlad, after Russia’s 2022 invasion, the two first ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

With rows of machines, piles of of free weights, and plenty of dubious looking cables, it can be hard to know where to start as a beginner in the gym. Even once you’ve got to grips with the ...