The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight.Now a new rat st ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success.

The Mediterranean diet wins top honors in U.S. News & World Report's 2025 report, ranking as the best overall diet for health ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.