Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

As you start your post-op physical therapy, one of the first things your therapist will do is have you stretch the operated area. That’s why if you practise stretches and strengthening exercises ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The lumbar region is located between the thoracic (chest) region of the spine and the sacrum ... The effect of lumbar stabilization and walking exercises on chronic low back pain: A randomized ...

Providing an update, a doctor stated, "Saif Ali Khan was admitted to the hospital at 2 a.m. with a history of assault by an unknown person. He sustained a major injury to the thoracic spinal cord due ...

Here's how to transfer your weight to your lead leg in the downswing to avoid the dreaded arm swing. Having proper rotation of the hips and thoracic spine can aid in a powerful weight shift during the ...

Actor Saif Ali Khan, assaulted at his Bandra home, underwent surgery to remove a knife lodged near his thoracic spine and to repair spinal fluid leakage. Further, he had deep wounds on his wrist ...

Saif’s wife, actress Kareena Kapoor Khan, and their children were reportedly unharmed during the incident. ALSO READ: Saif Ali Khan attacked: From fight with thieves to stabbing, here's what happened ...