Former Olympic weightlifter recommends this squat variation to unlock your hips and boost ...
Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.
'I'm a doctor, here are 3 exercises to help get rid of 'nerd neck' condition I see all the ...
"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.
Do these 5 simple stretches daily to ‘age healthily’, coaches say
Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...
Bad posture could lead to neck strain but a chiropractor has shared tips to treat the condition
"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...