Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Relax your body as deep into the floor as you can. Hold for 30 seconds, then relax for 5 seconds. Do that 2 to 3 times. The ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

As you start your post-op physical therapy, one of the first things your therapist will do is have you stretch the operated area. That’s why if you practise stretches and strengthening exercises ...

The lumbar region is located between the thoracic (chest) region of the spine and the sacrum ... Efficacy comparison of the exercises based on the lumbar extension and flexion in low back pain.

stretch a range of muscles around the shoulder joint including the latissimus dorsi in the back and pectorals in the chest, and it provides decompression of the spine too. “During the day we ...

If you want to know how to relax tight muscles in the lower back and how to stretch lower back pain, you’ve come to the right place. Keep reading for lower back stretches straight from physical ...

Besides being a stellar hip flexor stretch, it also stretches the lower back, helping to prevent lower back pain. 1. Lie on your stomach and place your hands directly under your shoulders with ...

Actor Saif Ali Khan, assaulted at his Bandra home, underwent surgery to remove a knife lodged near his thoracic spine and to repair spinal fluid leakage. Further, he had deep wounds on his wrist ...

Saif’s wife, actress Kareena Kapoor Khan, and their children were reportedly unharmed during the incident. ALSO READ: Saif Ali Khan attacked: From fight with thieves to stabbing, here's what happened ...