Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention (CDC), almost half of adults in the United States have high blood pressure ...

Aim for five to 10 servings per day. Because certain foods may raise your blood sugar level more than others, there are a few food groups that should be enjoyed in moderation—but they still have a ...

To help, registered dietitians shared a 30-day Mediterranean diet meal plan. Ficek says it can help lower the risk of chronic conditions, including diabetes, cardiovascular disease and cancers.

A MAJOR supermarket has launched a three-course Valentine's Day meal deal, including truffle mash - and it will only set you back £15. Bargain buyers hoping to gift a heart-shaped panna cotta may ...

The Mediterranean diet is considered ... only or all three meals per day. The service offers several programs to choose from, and you can select meals that are gluten-free, heart-healthy, or ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, you’re not alone. The good news? You don’t have to exercise for three ...