2. Add the lentils, chopped tomatoes and turmeric, then cover with 750ml cold water and stir together. Bring up to the boil, then reduce the heat to low, cover and simmer gently for 25-30 minutes, ...
Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...
Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.
These spring soup recipes will usher in the new season. Try fresh vegetable flavors, including cream of asparagus, split pea, ...
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40 Gluten-Free Salad Recipes
Kick croutons to the curb! With greens, fruit, grains or protein, these gluten-free salads make a satisfying side or light ...
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...