I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Being your best helps you feel more attractive, and working out helps more than you’d like to hear. Incorporate at least 15–30 minutes of exercise each day—could be a brisk walk, yoga, or a quick home ...

Feng shui master Andrew Kwan shares where Dragons can place auspicious elements, colours and symbols for luck in the Year of ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Celebrities and influencers often turn to cosmetic dental treatments to achieve a camera-ready noticeable smile that enhances ...

In Money today: the best mortgage rates and where they're expected to go this year following the base rate cut; Netflix has ...

A centenarian Philadelphia Eagles fan is crediting the three f’s — faith, family and football — for her long and healthy life. Eloise Brown, 102, has been a near-lifelong fan of the NFL team, since ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

WASHINGTON, D.C. - A recent lawsuit in D.C. over stolen tips intended for delivery workers has been settled for $3.95 million ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...