It’s important to get the balance right between time alone and time spent with other people, say professors Hall and Merolla. "Solitude and time to recover are absolutely vital to a healthy social ...

Nutritionist Grace Macena, known on social media for promoting a macro-based eating approach and long-term weight loss, ...

1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Akshay Kumar strongly believes in the importance of movement and integrates yoga, martial arts, and functional training into ...

Feng shui master Andrew Kwan shares how red roses will benefit Roosters, and where to put them and other things for a good Year of the Snake.

Look for furniture items that are both pretty and practical. For example, a sofa with hidden blanket storage underneath its cushions, a bed frame with drawers underneath it or a coffee table with ...

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to ...

Discover the essential tips for maintaining pet oral health with expert Tom Dock on 'Life.Style.Live!'. Learn about pet-specific toothpaste and vaccines.

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...