Anxiety disorders are not exclusive to humans; canines can also suffer from the effects of this mental affliction, ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

After this moment of athletic well-being, it's time for the benefits of food with a healthy brunch and a balanced menu, ...

As the day ends and the hustle and bustle of daily life fade away, carving out time for relaxation and self-care is essential. Nighttime yoga can be a beneficial practice for the mind and body ...

Yoga For Relaxation: A stressful morning and afternoon can leave your mind racing. Sometimes this can also make it worse for you to sleep peacefully at night. While there are several ways to ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Planning a family vacation can be tricky, but a cruise offers the family-friendly options that ensure everyone in your group, from toddlers to grandparents, is provided with all the necessary ...

If you’re looking for travel inspiration for the perfect pick-me-up this winter then the ideal destination could be closer ...

Essentials You Should Never Forget Planning for a weekend getaway? Ensuring you have everything packed can feel overwhelming.