Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

Ageing well and being happy are the top health goals for Australians, despite a survey revealing we’re overweight, we’ve let our exercise routines slip and we’re getting less sleep.

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

Start your day off right with a nutritious boost! Discover the incredible benefits of incorporating granola into your daily ...