Tofu is so much more than a meat substitute ... Serve this soup next time you're feeling under the weather, or alongside any of your favorite sushi rolls. Get the Miso Soup recipe.

Tofu can be delicious when cooked properly, or it can come out a bit bland and unsatisfying. Find out the common mistakes of ...

Smoky spiced tofu is crumbled and fried to make the perfect taco topping. Add avocado, chilli and soured cream for a delicious midweek meal. Each serving provides 624 kcal, 18.9g protein ...

It depends on what you’re looking for. It’s been touted as the world’s healthiest food, but as with everything, it should be eaten in moderation - you couldn’t survive solely on tofu.

(As Kay mentions in the recipe note, some brands of ponzu can contain bonito seasoning, so check the ingredients if you’re looking for a fish-free version.) The tofu is first browned and then ...

Tofu skin is the perfect vegan wrap option because of its flexibility and strength. Soak the sheets in warm water until ...

To get your timing right, it is important to differentiate between the types of soup you're making. Adding tofu to a miso soup, which requires little cooking time, should only be done towards the end.

In the meantime, if you’re worried about GMOs, try purchasing only tofu that’s labeled organic and GMO-free. Tofu is high in protein and contains all the essential amino acids your body needs.

It’s a brilliant addition to any home-cooked meal, but with the extra protein from the tofu, it also makes a great midweek meal with stir-fried veg and steamed rice on the side. You will need a ...

Alongside hearty black beans and cubes of spiced tofu, this easy vegan weeknight dinner brings together poblano, jalapeño, and red bell peppers. In this simple tofu chili — an ideal vegan ...