From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

With January over keep your streak going with these 20 incredible vegan recipes to help you continue Veganuary.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

SINGAPORE – All children from Primary 1 to 3 will get a personalised health plan from 2025, as part of a new strategy to help them make healthy choices a way of life, and stave off illnesses as ...

Tropical Mango-Papaya Smoothie: A fusion of ripe papaya and mango, blended with milk or coconut water for a creamy, tropical treat. Tropical Mango-Papaya Smoothie: A fusion of ripe papaya and mango, ...

If you're on the hunt for a healthy and easy-to-make treat, Italian cook Florencia Baldini has just the recipe for you to try at home. She took to TikTok to share a step-by-step video on how to ...

However, some "healthy" foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided. Research shows ...

In a recent YouTube video, Sarah Sullivan, creator of the popular channel “Sarah’s Vegan Kitchen,” shared a series of vegan tofu recipes designed to showcase the ingredient’s versatility and appeal.

Try this crispy tofu salad for an office lunch that definitely isn’t boring. Video / Fresh Media This vegan salad is a meal in itself and is a good option for both an at-home or office lunch.